15.1 km | 01:26:28 | 05:44/km日期: 2024-11-07 05:03 - 平均心率: 146 - 卡路里: 765 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 74.3
Pace: 05'43" / 05'34" / 05'30" / 05'18" / 05'24" / 08'39" / 06'18" / 05'17" / 05'23" / 06'15" / 06'06" / 05'37" / 05'10" / 05'00" / 04'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 08'39" (+03'45") | 1000 / 6000 |
| 7 | | 06'18" (+01'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'29") | 1000 / 9000 |
| 10 | | 06'14" (+01'20") | 1000 / 10000 |
| 11 | | 06'06" (+01'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'42") | 1000 / 12000 |
| 13 | | 05'10" (+00'16") | 1000 / 13000 |
| 14 | | 05'00" (+00'06") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'04" (+00'10") | 65 / 15065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 331.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'18" | 00:22'05" |
| 5 | 05'24" | 00:27'29" |
| 6 | 08'39" | 00:36'08" |
| 7 | 06'18" | 00:42'26" |
| 8 | 05'17" | 00:47'43" |
| 9 | 05'23" | 00:53'06" |
| 10 | 06'15" | 00:59'21" |
| 11 | 06'06" | 01:05'27" |
| 12 | 05'37" | 01:11'04" |
| 13 | 05'10" | 01:16'14" |
| 14 | 05'00" | 01:21'14" |
| 15 | 04'55" | 01:26'09" |
| 15.1 | 05'05" | 01:26'29" |
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