21.5 km | 03:32:33 | 09:53/km日期: 2016-10-10 04:16 - 總爬升: 284 m - 平均心率: 113 - 卡路里: 1452 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 99%
Pace: 05'55" / 06'28" / 06'33" / 06'26" / 06'35" / 06'27" / 06'28" / 27'33" / 08'39" / 09'16" / 20'20" / 18'33" / 09'46" / 09'31" / 08'20" / 11'26" / 13'34" / 14'37" / 13'48" / 14'27" / 10'38" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'22") | 1000 / 1000 |
| 2 | | 06'27" (+00'01") | 1000 / 2000 |
| 3 | | 06'32" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'34" (+00'08") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'28" (+00'02") | 1000 / 7000 |
| 8 | | 08'17" (+01'51") | 1000 / 8000 |
| 9 | | 08'39" (+02'13") | 1000 / 9000 |
| 10 | | 09'15" (+02'49") | 1000 / 10000 |
| 11 | | 20'20" (+13'54") | 1000 / 11000 |
| 12 | | 12'26" (+06'00") | 1000 / 12000 |
| 13 | | 09'45" (+03'19") | 1000 / 13000 |
| 14 | | 08'21" (+01'55") | 1000 / 14000 |
| 15 | | 08'20" (+01'54") | 1000 / 15000 |
| 16 | | 11'25" (+04'59") | 1000 / 16000 |
| 17 | | 13'34" (+07'08") | 1000 / 17000 |
| 18 | | 14'36" (+08'10") | 1000 / 18000 |
| 19 | | 13'48" (+07'22") | 1000 / 19000 |
| 20 | | 14'26" (+08'00") | 1000 / 20000 |
| 21 | | 10'37" (+04'11") | 1000 / 21000 |
| 22 | | 06'02" | 466 / 21466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
110.95 km 
蚱蜢鞋43 型號 累積 :
252.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'28" | 00:12'23" |
| 3 | 06'33" | 00:18'56" |
| 4 | 06'26" | 00:25'22" |
| 5 | 06'35" | 00:31'57" |
| 6 | 06'27" | 00:38'24" |
| 7 | 06'28" | 00:44'52" |
| 8 | 27'33" | 01:12'25" |
| 9 | 08'39" | 01:21'04" |
| 10 | 09'16" | 01:30'20" |
| 11 | 20'20" | 01:50'40" |
| 12 | 18'33" | 02:09'13" |
| 13 | 09'46" | 02:18'59" |
| 14 | 09'31" | 02:28'30" |
| 15 | 08'20" | 02:36'50" |
| 16 | 11'26" | 02:48'16" |
| 17 | 13'34" | 03:01'50" |
| 18 | 14'37" | 03:16'27" |
| 19 | 13'48" | 03:30'15" |
| 20 | 14'27" | 03:44'42" |
| 21 | 10'38" | 03:55'20" |
| 21.5 | 06'02" | 03:58'09" |
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