9.1 km | 00:48:47 | 05:20/km日期: 2024-11-05 21:49 - 平均心率: 145 - 卡路里: 613 Cal - 平均步頻: 154
Pace: 05'13" / 05'05" / 04'17" / 05'16" / 05'24" / 05'01" / 04'51" / 06'14" / 06'14" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'57") | 1000 / 1000 |
| 2 | | 05'07" (+00'51") | 930 / 1930 |
| 3 | | 04'17" (+00'01") | 1000 / 2930 |
| 4 | | 04'18" (+00'02") | 163 / 3094 |
| 5 | | 08'48" (+04'32") | 227 / 3321 |
| 6 | | 04'16" | 1000 / 4321 |
| 7 | | 04'19" (+00'03") | 169 / 4490 |
| 8 | | 09'09" (+04'53") | 218 / 4709 |
| 9 | | 04'22" (+00'06") | 1000 / 5709 |
| 10 | | 04'23" (+00'07") | 144 / 5853 |
| 11 | | 09'19" (+05'03") | 214 / 6068 |
| 12 | | 04'25" (+00'09") | 1000 / 7068 |
| 13 | | 04'25" (+00'09") | 128 / 7197 |
| 14 | | 06'32" (+02'16") | 1000 / 8197 |
| 15 | | 06'01" (+01'45") | 574 / 8771 |
| 16 | | 07'47" (+03'31") | 357 / 9129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 317.44 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'17" | 00:14'35" |
| 4 | 05'16" | 00:19'51" |
| 5 | 05'24" | 00:25'15" |
| 6 | 05'01" | 00:30'16" |
| 7 | 04'51" | 00:35'07" |
| 8 | 06'14" | 00:41'21" |
| 9 | 06'14" | 00:47'35" |
| 9.1 | 09'08" | 00:48'46" |
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