14.3 km | 01:24:02 | 05:51/km日期: 2024-11-06 04:46 - 總爬升: 172 m - 平均心率: 116 - 卡路里: 484 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 75.2
Pace: 02'29" / 05'42" / 05'49" / 05'34" / 05'40" / 05'33" / 06'59" / 06'16" / 06'35" / 05'54" / 05'49" / 05'35" / 05'21" / 05'26" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'42" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 06'58" (+01'38") | 1000 / 7000 |
| 8 | | 06'16" (+00'56") | 1000 / 8000 |
| 9 | | 06'35" (+01'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'33") | 1000 / 10000 |
| 11 | | 05'49" (+00'29") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'25" (+00'05") | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 335 / 14335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 497.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 05'42" | 00:08'11" |
| 3 | 05'49" | 00:14'00" |
| 4 | 05'34" | 00:19'34" |
| 5 | 05'40" | 00:25'14" |
| 6 | 05'33" | 00:30'47" |
| 7 | 06'59" | 00:37'46" |
| 8 | 06'16" | 00:44'02" |
| 9 | 06'35" | 00:50'37" |
| 10 | 05'54" | 00:56'31" |
| 11 | 05'49" | 01:02'20" |
| 12 | 05'35" | 01:07'55" |
| 13 | 05'21" | 01:13'16" |
| 14 | 05'26" | 01:18'42" |
| 14.3 | 05'31" | 01:20'33" |
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