16.9 km | 01:25:32 | 05:03/km日期: 2013-09-19 06:42 - 平均心率: 69 - 卡路里: 1483 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'51" / 05'32" / 04'51" / 04'43" / 04'42" / 04'43" / 04'32" / 05'04" / 04'55" / 04'59" / 05'18" / 05'04" / 05'04" / 05'08" / 05'04" / 05'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'19") | 995 / 995 |
| 2 | | 05'32" (+01'01") | 1005 / 2001 |
| 3 | | 04'50" (+00'19") | 1008 / 3009 |
| 4 | | 04'43" (+00'12") | 1009 / 4018 |
| 5 | | 04'42" (+00'11") | 1013 / 5032 |
| 6 | | 04'43" (+00'12") | 1005 / 6038 |
| 7 | | 04'31" | 998 / 7036 |
| 8 | | 05'04" (+00'33") | 1011 / 8047 |
| 9 | | 04'55" (+00'24") | 1004 / 9052 |
| 10 | | 04'57" (+00'26") | 1018 / 10071 |
| 11 | | 05'17" (+00'46") | 1005 / 11076 |
| 12 | | 05'05" (+00'34") | 1010 / 12087 |
| 13 | | 05'02" (+00'31") | 1013 / 13100 |
| 14 | | 05'09" (+00'38") | 991 / 14091 |
| 15 | | 05'02" (+00'31") | 1017 / 15108 |
| 16 | | 05'02" (+00'31") | 1000 / 16108 |
| 17 | | 05'01" (+00'30") | 890 / 16999 |
中秋節 之 跑給天兔追~
今天放輕鬆, 算是給前兩天的恢復跑吧~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 86.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 04'51" | 00:16'14" |
| 4 | 04'43" | 00:20'57" |
| 5 | 04'42" | 00:25'39" |
| 6 | 04'43" | 00:30'22" |
| 7 | 04'32" | 00:34'54" |
| 8 | 05'04" | 00:39'58" |
| 9 | 04'55" | 00:44'53" |
| 10 | 04'59" | 00:49'52" |
| 11 | 05'18" | 00:55'10" |
| 12 | 05'04" | 01:00'14" |
| 13 | 05'04" | 01:05'18" |
| 14 | 05'08" | 01:10'26" |
| 15 | 05'04" | 01:15'30" |
| 16 | 05'01" | 01:20'31" |
| 16.9 | 05'40" | 01:25'32" |
展開計圈分析
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