12.1 km | 02:29:55 | 12:23/km日期: 2024-11-06 06:05 - 平均心率: 125 - 卡路里: 436 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 69.3
Pace: 10'13" / 13'25" / 141'10" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'15" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" | 1000 / 1000 |
| 2 | | 12'34" (+02'21") | 1000 / 2000 |
| 3 | | 13'41" (+03'28") | 1000 / 3000 |
| 4 | | 10'50" (+00'37") | 1000 / 4000 |
| 5 | | 11'12" (+00'59") | 1000 / 5000 |
| 6 | | 13'05" (+02'52") | 1000 / 6000 |
| 7 | | 12'29" (+02'16") | 1000 / 7000 |
| 8 | | 12'43" (+02'30") | 1000 / 8000 |
| 9 | | 12'52" (+02'39") | 1000 / 9000 |
| 10 | | 12'33" (+02'20") | 1000 / 10000 |
| 11 | | 12'42" (+02'29") | 1000 / 11000 |
| 12 | | 13'03" (+02'50") | 1000 / 12000 |
| 13 | | 18'20" (+08'07") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 492.04 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 13'25" | 00:23'38" |
| 3 | 141'10" | 02:44'48" |
| 4 | 00'01" | 02:44'49" |
| 5 | 00'01" | 02:44'50" |
| 6 | 00'01" | 02:44'51" |
| 7 | 00'01" | 02:44'52" |
| 8 | 00'01" | 02:44'53" |
| 9 | 00'01" | 02:44'54" |
| 10 | 00'01" | 02:44'55" |
| 11 | 00'01" | 02:44'56" |
| 12 | 00'15" | 02:45'11" |
| 12.1 | 18'20" | 02:47'01" |
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