12.8 km | 01:14:36 | 05:48/km日期: 2024-11-06 18:25 - 平均心率: 161 - 卡路里: 969 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71.8
Pace: 05'43" / 07'34" / 05'13" / 05'06" / 06'49" / 05'12" / 05'06" / 06'41" / 05'11" / 05'10" / 06'46" / 05'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'44" (+00'47") | 744 / 1744 |
| 3 | | 22'40" (+17'43") | 112 / 1856 |
| 4 | | 05'08" (+00'11") | 1000 / 2856 |
| 5 | | 05'06" (+00'09") | 1000 / 3856 |
| 6 | | 05'06" (+00'09") | 735 / 4592 |
| 7 | | 12'44" (+07'47") | 235 / 4827 |
| 8 | | 05'05" (+00'08") | 1000 / 5827 |
| 9 | | 05'08" (+00'11") | 1000 / 6827 |
| 10 | | 05'03" (+00'06") | 743 / 7571 |
| 11 | | 11'48" (+06'51") | 253 / 7825 |
| 12 | | 05'06" (+00'09") | 1000 / 8825 |
| 13 | | 05'11" (+00'14") | 1000 / 9825 |
| 14 | | 05'03" (+00'06") | 731 / 10557 |
| 15 | | 12'32" (+07'35") | 239 / 10796 |
| 16 | | 04'57" | 1000 / 11796 |
| 17 | | 05'00" (+00'03") | 607 / 12404 |
| 18 | | 06'56" (+01'59") | 432 / 12836 |
| 19 | | 05'53" (+00'56") | 8 / 12845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
300.26 km 
Asics Magicspeed 4 累積 :
180.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'34" | 00:13'17" |
| 3 | 05'13" | 00:18'30" |
| 4 | 05'06" | 00:23'36" |
| 5 | 06'49" | 00:30'25" |
| 6 | 05'12" | 00:35'37" |
| 7 | 05'06" | 00:40'43" |
| 8 | 06'41" | 00:47'24" |
| 9 | 05'11" | 00:52'35" |
| 10 | 05'10" | 00:57'45" |
| 11 | 06'46" | 01:04'31" |
| 12 | 05'04" | 01:09'35" |
| 12.8 | 05'55" | 01:14'36" |
展開計圈分析
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