13.0 km | 01:04:23 | 04:56/km日期: 2016-10-08 07:52 - 平均心率: 157 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97%
Pace: 04'56" / 04'52" / 04'43" / 05'22" / 05'36" / 05'24" / 05'16" / 04'55" / 04'40" / 04'46" / 04'36" / 04'38" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'46") | 1000 / 4000 |
| 5 | | 05'36" (+01'00") | 1000 / 5000 |
| 6 | | 05'24" (+00'48") | 1000 / 6000 |
| 7 | | 05'15" (+00'39") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'38" (+00'02") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'46" (+00'10") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 238.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'43" | 00:14'31" |
| 4 | 05'22" | 00:19'53" |
| 5 | 05'36" | 00:25'29" |
| 6 | 05'24" | 00:30'53" |
| 7 | 05'16" | 00:36'09" |
| 8 | 04'55" | 00:41'04" |
| 9 | 04'40" | 00:45'44" |
| 10 | 04'46" | 00:50'30" |
| 11 | 04'36" | 00:55'06" |
| 12 | 04'38" | 00:59'44" |
| 13 | 04'36" | 01:04'20" |
| 13.0 | 04'44" | 01:04'23" |
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