10.6 km | 00:53:29 | 05:02/km日期: 2024-11-05 20:23 - 平均心率: 153 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85.4
Pace: 03'50" / 03'52" / 03'54" / 07'51" / 03'55" / 03'58" / 09'29" / 04'07" / 04'04" / 04'03" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'01") | 1000 / 1000 |
| 2 | | 03'51" (+00'02") | 1000 / 2000 |
| 3 | | 03'53" (+00'04") | 1000 / 3000 |
| 4 | | 03'49" | 200 / 3200 |
| 5 | | 20'50" (+17'01") | 235 / 3435 |
| 6 | | 03'52" (+00'03") | 1000 / 4435 |
| 7 | | 03'54" (+00'05") | 1000 / 5435 |
| 8 | | 04'00" (+00'11") | 1000 / 6435 |
| 9 | | 03'57" (+00'08") | 200 / 6635 |
| 10 | | 33'19" (+29'30") | 189 / 6824 |
| 11 | | 04'03" (+00'14") | 1000 / 7824 |
| 12 | | 04'03" (+00'14") | 1000 / 8824 |
| 13 | | 04'03" (+00'14") | 1000 / 9824 |
| 14 | | 03'57" (+00'08") | 200 / 10024 |
| 15 | | 07'12" (+03'23") | 603 / 10628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 304.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'52" | 00:07'42" |
| 3 | 03'54" | 00:11'36" |
| 4 | 07'51" | 00:19'27" |
| 5 | 03'55" | 00:23'22" |
| 6 | 03'58" | 00:27'20" |
| 7 | 09'29" | 00:36'49" |
| 8 | 04'07" | 00:40'56" |
| 9 | 04'04" | 00:45'00" |
| 10 | 04'03" | 00:49'03" |
| 10.6 | 07'05" | 00:53'30" |
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