21.6 km | 02:33:01 | 07:05/km日期: 2016-10-08 14:59 - 總爬升: 206 m - 地點: 蝴蝶谷-河堤 - 天氣: 雨 - 卡路里: 1166 Cal - 溫度: 31°C - 濕度: 78%
Pace: 06'39" / 06'32" / 06'52" / 07'15" / 06'53" / 06'52" / 06'53" / 07'18" / 08'19" / 08'52" / 07'33" / 06'33" / 05'39" / 06'18" / 07'12" / 07'06" / 07'00" / 07'06" / 08'15" / 06'59" / 06'36" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'59") | 1000 / 1000 |
2 | | 06'31" (+00'52") | 1000 / 2000 |
3 | | 06'52" (+01'13") | 1000 / 3000 |
4 | | 07'14" (+01'35") | 1000 / 4000 |
5 | | 06'52" (+01'13") | 1000 / 5000 |
6 | | 06'08" (+00'29") | 1000 / 6000 |
7 | | 07'37" (+01'58") | 1000 / 7000 |
8 | | 07'17" (+01'38") | 1000 / 8000 |
9 | | 08'18" (+02'39") | 1000 / 9000 |
10 | | 08'51" (+03'12") | 1000 / 10000 |
11 | | 07'33" (+01'54") | 1000 / 11000 |
12 | | 06'32" (+00'53") | 1000 / 12000 |
13 | | 05'39" | 1000 / 13000 |
14 | | 06'17" (+00'38") | 1000 / 14000 |
15 | | 07'11" (+01'32") | 1000 / 15000 |
16 | | 07'06" (+01'27") | 1000 / 16000 |
17 | | 07'00" (+01'21") | 1000 / 17000 |
18 | | 07'06" (+01'27") | 1000 / 18000 |
19 | | 08'14" (+02'35") | 1000 / 19000 |
20 | | 06'58" (+01'19") | 1000 / 20000 |
21 | | 06'36" (+00'57") | 1000 / 21000 |
22 | | 07'10" (+01'31") | 601 / 21601 |
10月累積里程 :
411.25 km 亞瑟士 GT-2000(橘) 累積 :
1352.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'32" | 00:13'11" |
3 | 06'52" | 00:20'03" |
4 | 07'15" | 00:27'18" |
5 | 06'53" | 00:34'11" |
6 | 06'52" | 00:41'03" |
7 | 06'53" | 00:47'56" |
8 | 07'18" | 00:55'14" |
9 | 08'19" | 01:03'33" |
10 | 08'52" | 01:12'25" |
11 | 07'33" | 01:19'58" |
12 | 06'33" | 01:26'31" |
13 | 05'39" | 01:32'10" |
14 | 06'18" | 01:38'28" |
15 | 07'12" | 01:45'40" |
16 | 07'06" | 01:52'46" |
17 | 07'00" | 01:59'46" |
18 | 07'06" | 02:06'52" |
19 | 08'15" | 02:15'07" |
20 | 06'59" | 02:22'06" |
21 | 06'36" | 02:28'42" |
21.6 | 07'10" | 02:33'01" |