5.1 km | 00:26:22 | 05:12/km日期: 2024-11-09 10:11 - 平均心率: 151 - 卡路里: 357 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78.6
Pace: 05'17" / 05'21" / 05'15" / 05'04" / 05'03" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'45") | 408 / 408 |
| 2 | | 10'42" (+06'55") | 93 / 502 |
| 3 | | 03'55" (+00'08") | 408 / 910 |
| 4 | | 11'11" (+07'24") | 91 / 1002 |
| 5 | | 03'51" (+00'04") | 404 / 1406 |
| 6 | | 11'24" (+07'37") | 92 / 1499 |
| 7 | | 03'50" (+00'03") | 398 / 1898 |
| 8 | | 11'04" (+07'17") | 98 / 1996 |
| 9 | | 03'47" | 407 / 2403 |
| 10 | | 10'58" (+07'11") | 103 / 2507 |
| 11 | | 03'51" (+00'04") | 398 / 2905 |
| 12 | | 11'07" (+07'20") | 92 / 2997 |
| 13 | | 03'50" (+00'03") | 397 / 3395 |
| 14 | | 10'10" (+06'23") | 101 / 3496 |
| 15 | | 03'51" (+00'04") | 402 / 3898 |
| 16 | | 09'46" (+05'59") | 99 / 3998 |
| 17 | | 03'57" (+00'10") | 404 / 4402 |
| 18 | | 10'34" (+06'47") | 90 / 4493 |
| 19 | | 03'54" (+00'07") | 367 / 4860 |
| 20 | | 10'13" (+06'26") | 82 / 4943 |
| 21 | | 03'58" (+00'11") | 122 / 5066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 142.26 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'04" | 00:20'57" |
| 5 | 05'03" | 00:26'00" |
| 5.1 | 04'01" | 00:26'16" |
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