20.1 km | 01:45:05 | 05:13/km日期: 2016-10-09 10:37 - 平均心率: 166 - 卡路里: 2194 Cal - 總步數: 19447 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'55" / 06'02" / 05'37" / 05'00" / 04'54" / 04'55" / 04'51" / 04'47" / 04'45" / 04'49" / 04'47" / 04'51" / 04'45" / 04'51" / 04'44" / 04'51" / 05'35" / 05'35" / 05'37" / 05'26" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'13") | 1000 / 1000 | 173 / 83 |
| 2 | | 06'07" (+01'24") | 1004 / 2004 | 172 / 94 |
| 3 | | 05'49" (+01'06") | 1007 / 3012 | 181 / 94 |
| 4 | | 04'59" (+00'16") | 1001 / 4013 | 185 / 108 |
| 5 | | 04'49" (+00'06") | 1000 / 5014 | 186 / 110 |
| 6 | | 04'56" (+00'13") | 1004 / 6018 | 191 / 105 |
| 7 | | 04'49" (+00'06") | 1012 / 7031 | 188 / 110 |
| 8 | | 04'46" (+00'03") | 1006 / 8037 | 190 / 110 |
| 9 | | 05'57" (+01'14") | 25 / 8063 | 140 / 119 |
| 10 | | 04'43" | 1005 / 9068 | 185 / 114 |
| 11 | | 04'49" (+00'06") | 1007 / 10075 | 187 / 110 |
| 12 | | 04'46" (+00'03") | 1008 / 11083 | 181 / 115 |
| 13 | | 04'51" (+00'08") | 1000 / 12084 | 189 / 108 |
| 14 | | 04'49" (+00'06") | 1003 / 13088 | 180 / 115 |
| 15 | | 04'48" (+00'05") | 1010 / 14099 | 190 / 108 |
| 16 | | 04'50" (+00'07") | 1010 / 15109 | 184 / 111 |
| 17 | | 04'47" (+00'04") | 1009 / 16118 | 191 / 108 |
| 18 | | 05'46" (+01'03") | 1009 / 17128 | 184 / 93 |
| 19 | | 05'37" (+00'54") | 1008 / 18136 | 188 / 94 |
| 20 | | 05'33" (+00'50") | 1005 / 19142 | 189 / 95 |
| 21 | | 05'22" (+00'39") | 1000 / 20143 | 189 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
262.35 km 
愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'02" | 00:12'57" |
| 3 | 05'37" | 00:18'34" |
| 4 | 05'00" | 00:23'34" |
| 5 | 04'54" | 00:28'28" |
| 6 | 04'55" | 00:33'23" |
| 7 | 04'51" | 00:38'14" |
| 8 | 04'47" | 00:43'01" |
| 9 | 04'45" | 00:47'46" |
| 10 | 04'49" | 00:52'35" |
| 11 | 04'47" | 00:57'22" |
| 12 | 04'51" | 01:02'13" |
| 13 | 04'45" | 01:06'58" |
| 14 | 04'51" | 01:11'49" |
| 15 | 04'44" | 01:16'33" |
| 16 | 04'51" | 01:21'24" |
| 17 | 05'35" | 01:26'59" |
| 18 | 05'35" | 01:32'34" |
| 19 | 05'37" | 01:38'11" |
| 20 | 05'26" | 01:43'37" |
| 20.1 | 18'24" | 01:45'05" |
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