22.7 km | 02:22:21 | 06:16/km日期: 2016-10-14 15:21 - 總爬升: 219 m - 卡路里: 1226 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'50" / 06'01" / 06'18" / 06'24" / 06'15" / 06'10" / 07'11" / 06'11" / 06'19" / 06'34" / 06'38" / 07'37" / 06'48" / 05'49" / 05'29" / 06'12" / 06'33" / 06'11" / 06'28" / 05'59" / 06'02" / 06'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 06'17" (+00'48") | 1000 / 3000 |
| 4 | | 06'24" (+00'55") | 1000 / 4000 |
| 5 | | 06'14" (+00'45") | 1000 / 5000 |
| 6 | | 06'09" (+00'40") | 1000 / 6000 |
| 7 | | 06'11" (+00'42") | 1000 / 7000 |
| 8 | | 06'10" (+00'41") | 1000 / 8000 |
| 9 | | 06'19" (+00'50") | 1000 / 9000 |
| 10 | | 06'33" (+01'04") | 1000 / 10000 |
| 11 | | 06'38" (+01'09") | 1000 / 11000 |
| 12 | | 07'36" (+02'07") | 1000 / 12000 |
| 13 | | 06'47" (+01'18") | 1000 / 13000 |
| 14 | | 05'48" (+00'19") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 06'12" (+00'43") | 1000 / 16000 |
| 17 | | 06'32" (+01'03") | 1000 / 17000 |
| 18 | | 06'11" (+00'42") | 1000 / 18000 |
| 19 | | 06'27" (+00'58") | 1000 / 19000 |
| 20 | | 05'58" (+00'29") | 1000 / 20000 |
| 21 | | 06'00" (+00'31") | 1000 / 21000 |
| 22 | | 06'05" (+00'36") | 1000 / 22000 |
| 23 | | 06'09" (+00'40") | 702 / 22702 |
10月累積里程 :
411.25 km 
亞瑟士GT-2000 累積 :
5675.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 06'18" | 00:18'09" |
| 4 | 06'24" | 00:24'33" |
| 5 | 06'15" | 00:30'48" |
| 6 | 06'10" | 00:36'58" |
| 7 | 07'11" | 00:44'09" |
| 8 | 06'11" | 00:50'20" |
| 9 | 06'19" | 00:56'39" |
| 10 | 06'34" | 01:03'13" |
| 11 | 06'38" | 01:09'51" |
| 12 | 07'37" | 01:17'28" |
| 13 | 06'48" | 01:24'16" |
| 14 | 05'49" | 01:30'05" |
| 15 | 05'29" | 01:35'34" |
| 16 | 06'12" | 01:41'46" |
| 17 | 06'33" | 01:48'19" |
| 18 | 06'11" | 01:54'30" |
| 19 | 06'28" | 02:00'58" |
| 20 | 05'59" | 02:06'57" |
| 21 | 06'02" | 02:12'59" |
| 22 | 06'03" | 02:19'02" |
| 22.7 | 06'10" | 02:23'22" |
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