10.1 km | 00:57:36 | 05:41/km日期: 2016-10-10 13:18 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95%
Pace: 06'07" / 05'54" / 05'48" / 05'39" / 05'34" / 05'43" / 05'33" / 05'24" / 05'37" / 05'24" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'01") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 08'07" (+02'44") | 110 / 10110 |
10月累積里程 : 310.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 05'39" | 00:23'28" |
| 5 | 05'34" | 00:29'02" |
| 6 | 05'43" | 00:34'45" |
| 7 | 05'33" | 00:40'18" |
| 8 | 05'24" | 00:45'42" |
| 9 | 05'37" | 00:51'19" |
| 10 | 05'24" | 00:56'43" |
| 10.1 | 08'00" | 00:57'36" |
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