15.3 km | 01:38:23 | 06:26/km日期: 2024-11-09 05:35 - 平均心率: 157 - 卡路里: 1172 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97.1
Pace: 06'43" / 06'21" / 06'34" / 06'31" / 06'29" / 06'08" / 11'44" / 06'15" / 08'39" / 06'06" / 06'08" / 05'48" / 17'41" / 06'24" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'53") | 1000 / 1000 |
| 2 | | 06'21" (+00'33") | 1000 / 2000 |
| 3 | | 06'33" (+00'45") | 1000 / 3000 |
| 4 | | 06'31" (+00'43") | 1000 / 4000 |
| 5 | | 06'28" (+00'40") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" (+00'37") | 1000 / 7000 |
| 8 | | 06'14" (+00'26") | 1000 / 8000 |
| 9 | | 08'38" (+02'50") | 1000 / 9000 |
| 10 | | 06'06" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'09" (+00'21") | 1000 / 13000 |
| 14 | | 06'23" (+00'35") | 1000 / 14000 |
| 15 | | 06'11" (+00'23") | 1000 / 15000 |
| 16 | | 05'58" (+00'10") | 255 / 15255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
212.17 km 
HOKA Mach 5(黑/多彩) 累積 :
713.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'34" | 00:19'38" |
| 4 | 06'31" | 00:26'09" |
| 5 | 06'29" | 00:32'38" |
| 6 | 06'08" | 00:38'46" |
| 7 | 11'44" | 00:50'30" |
| 8 | 06'15" | 00:56'45" |
| 9 | 08'39" | 01:05'24" |
| 10 | 06'06" | 01:11'30" |
| 11 | 06'08" | 01:17'38" |
| 12 | 05'48" | 01:23'26" |
| 13 | 17'41" | 01:41'07" |
| 14 | 06'24" | 01:47'31" |
| 15 | 06'12" | 01:53'43" |
| 15.3 | 05'56" | 01:55'14" |
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