17.4 km | 01:40:35 | 05:46/km日期: 2024-11-09 04:52 - 平均心率: 146 - 卡路里: 898 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 92.5
Pace: 06'12" / 05'41" / 05'44" / 06'06" / 05'31" / 06'04" / 06'59" / 05'01" / 05'12" / 05'04" / 05'51" / 05'43" / 05'40" / 07'11" / 05'15" / 05'35" / 05'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'42") | 1000 / 3000 |
| 4 | | 06'06" (+01'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 06'03" (+01'02") | 1000 / 6000 |
| 7 | | 06'58" (+01'57") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'50") | 1000 / 11000 |
| 12 | | 05'43" (+00'42") | 1000 / 12000 |
| 13 | | 05'40" (+00'39") | 1000 / 13000 |
| 14 | | 07'10" (+02'09") | 1000 / 14000 |
| 15 | | 05'14" (+00'13") | 1000 / 15000 |
| 16 | | 05'35" (+00'34") | 1000 / 16000 |
| 17 | | 05'30" (+00'29") | 1000 / 17000 |
| 18 | | 05'11" (+00'10") | 435 / 17435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 331.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 06'06" | 00:23'43" |
| 5 | 05'31" | 00:29'14" |
| 6 | 06'04" | 00:35'18" |
| 7 | 06'59" | 00:42'17" |
| 8 | 05'01" | 00:47'18" |
| 9 | 05'12" | 00:52'30" |
| 10 | 05'04" | 00:57'34" |
| 11 | 05'51" | 01:03'25" |
| 12 | 05'43" | 01:09'08" |
| 13 | 05'40" | 01:14'48" |
| 14 | 07'11" | 01:21'59" |
| 15 | 05'15" | 01:27'14" |
| 16 | 05'35" | 01:32'49" |
| 17 | 05'30" | 01:38'19" |
| 17.4 | 05'12" | 01:40'35" |
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