15.1 km | 01:27:31 | 05:47/km日期: 2024-11-08 05:01 - 平均心率: 144 - 卡路里: 764 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 85.2
Pace: 05'56" / 05'37" / 05'37" / 05'24" / 07'10" / 05'52" / 05'56" / 06'08" / 05'09" / 05'53" / 06'07" / 06'04" / 05'38" / 05'07" / 05'17" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 07'10" (+02'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'45") | 1000 / 6000 |
| 7 | | 05'55" (+00'49") | 1000 / 7000 |
| 8 | | 06'08" (+01'02") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'47") | 1000 / 10000 |
| 11 | | 06'06" (+01'00") | 1000 / 11000 |
| 12 | | 06'04" (+00'58") | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'16" (+00'10") | 1000 / 15000 |
| 16 | | 05'22" (+00'16") | 108 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 331.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'24" | 00:22'34" |
| 5 | 07'10" | 00:29'44" |
| 6 | 05'52" | 00:35'36" |
| 7 | 05'56" | 00:41'32" |
| 8 | 06'08" | 00:47'40" |
| 9 | 05'09" | 00:52'49" |
| 10 | 05'53" | 00:58'42" |
| 11 | 06'07" | 01:04'49" |
| 12 | 06'04" | 01:10'53" |
| 13 | 05'38" | 01:16'31" |
| 14 | 05'07" | 01:21'38" |
| 15 | 05'17" | 01:26'55" |
| 15.1 | 05'21" | 01:27'30" |
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