7.9 km | 00:40:57 | 05:11/km日期: 2016-10-04 19:35 - 平均心率: 158 - 卡路里: 603 Cal - 總步數: 10197 - 平均步頻: 249 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 80%
Pace: 05'18" / 04'36" / 05'15" / 05'17" / 05'31" / 05'00" / 04'49" / 04'49" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'42") | 419 / 419 | 174 / 105 |
| 2 | | 05'10" (+00'26") | 414 / 834 | 179 / 107 |
| 3 | | 05'08" (+00'24") | 424 / 1258 | 177 / 109 |
| 4 | | 05'13" (+00'29") | 236 / 1494 | 174 / 109 |
| 5 | | 05'13" (+00'29") | 236 / 1731 | 174 / 109 |
| 6 | | 05'13" (+00'29") | 236 / 1967 | 174 / 109 |
| 7 | | 05'09" (+00'25") | 416 / 2384 | 179 / 108 |
| 8 | | 05'09" (+00'25") | 416 / 2800 | 177 / 109 |
| 9 | | 06'48" (+02'04") | 9 / 2810 | 135 / 108 |
| 10 | | 05'15" (+00'31") | 450 / 3260 | 178 / 106 |
| 11 | | 05'33" (+00'49") | 414 / 3675 | 179 / 100 |
| 12 | | 05'17" (+00'33") | 415 / 4090 | 176 / 107 |
| 13 | | 05'25" (+00'41") | 438 / 4529 | 181 / 101 |
| 14 | | 05'25" (+00'41") | 438 / 4968 | 181 / 101 |
| 15 | | 05'25" (+00'41") | 438 / 5407 | 181 / 101 |
| 16 | | 05'37" (+00'53") | 417 / 5825 | 178 / 99 |
| 17 | | 05'26" (+00'42") | 416 / 6241 | 177 / 103 |
| 18 | | 05'10" (+00'26") | 438 / 6679 | 174 / 110 |
| 19 | | 05'10" (+00'26") | 438 / 7117 | 174 / 110 |
| 20 | | 05'10" (+00'26") | 438 / 7556 | 174 / 110 |
| 21 | | 05'02" (+00'18") | 429 / 7985 | 183 / 108 |
| 22 | | 05'02" (+00'18") | 429 / 8414 | 183 / 108 |
| 23 | | 05'02" (+00'18") | 429 / 8843 | 183 / 108 |
| 24 | | 04'44" | 407 / 9250 | 180 / 116 |
| 25 | | 05'04" (+00'20") | 442 / 9693 | 179 / 109 |
| 26 | | 04'48" (+00'04") | 419 / 10113 | 181 / 114 |
| 27 | | 05'01" (+00'17") | 437 / 10551 | 180 / 109 |
| 28 | | 04'56" (+00'12") | 418 / 10969 | 177 / 114 |
| 29 | | 22'13" (+17'29") | 2 / 10972 | 15 / 299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 160.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'36" | 00:09'54" |
| 3 | 05'15" | 00:15'09" |
| 4 | 05'17" | 00:20'26" |
| 5 | 05'31" | 00:25'57" |
| 6 | 05'00" | 00:30'57" |
| 7 | 04'49" | 00:35'46" |
| 8 | 04'49" | 00:40'35" |
| 7.9 | -3'-12" | 00:40'57" |
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