42.9 km | 03:47:38 | 05:18/km日期: 2016-10-09 21:19 - 總爬升: 635 m - 卡路里: 2892 Cal - 平均步頻: 177
Pace: 05'10" / 04'29" / 05'09" / 05'14" / 04'50" / 05'05" / 05'05" / 04'59" / 05'13" / 05'06" / 05'20" / 04'49" / 05'03" / 05'08" / 04'51" / 05'10" / 04'55" / 04'43" / 04'57" / 05'29" / 04'41" / 04'48" / 05'15" / 05'07" / 05'07" / 05'02" / 05'11" / 05'27" / 05'26" / 05'33" / 05'07" / 05'17" / 05'33" / 06'10" / 05'52" / 05'42" / 05'45" / 05'48" / 06'22" / 06'08" / 06'20" / 06'04" / 06'02" /
10月累積里程 : 254.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'29" | 00:09'39" |
| 3 | 05'09" | 00:14'48" |
| 4 | 05'14" | 00:20'02" |
| 5 | 04'50" | 00:24'52" |
| 6 | 05'05" | 00:29'57" |
| 7 | 05'05" | 00:35'02" |
| 8 | 04'59" | 00:40'01" |
| 9 | 05'13" | 00:45'14" |
| 10 | 05'06" | 00:50'20" |
| 11 | 05'20" | 00:55'40" |
| 12 | 04'49" | 01:00'29" |
| 13 | 05'03" | 01:05'32" |
| 14 | 05'08" | 01:10'40" |
| 15 | 04'51" | 01:15'31" |
| 16 | 05'10" | 01:20'41" |
| 17 | 04'55" | 01:25'36" |
| 18 | 04'43" | 01:30'19" |
| 19 | 04'57" | 01:35'16" |
| 20 | 05'29" | 01:40'45" |
| 21 | 04'41" | 01:45'26" |
| 22 | 04'48" | 01:50'14" |
| 23 | 05'15" | 01:55'29" |
| 24 | 05'07" | 02:00'36" |
| 25 | 05'07" | 02:05'43" |
| 26 | 05'02" | 02:10'45" |
| 27 | 05'11" | 02:15'56" |
| 28 | 05'27" | 02:21'23" |
| 29 | 05'26" | 02:26'49" |
| 30 | 05'33" | 02:32'22" |
| 31 | 05'07" | 02:37'29" |
| 32 | 05'17" | 02:42'46" |
| 33 | 05'33" | 02:48'19" |
| 34 | 06'10" | 02:54'29" |
| 35 | 05'52" | 03:00'21" |
| 36 | 05'42" | 03:06'03" |
| 37 | 05'45" | 03:11'48" |
| 38 | 05'48" | 03:17'36" |
| 39 | 06'22" | 03:23'58" |
| 40 | 06'08" | 03:30'06" |
| 41 | 06'20" | 03:36'26" |
| 42 | 06'04" | 03:42'30" |
| 42.9 | 06'02" | 03:47'38" |
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