24.8 km | 07:11:34 | 17:25/km日期: 2024-11-10 11:26 - 總爬升: 182 m - 平均心率: 116 - 卡路里: 2082 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 86
Pace: 15'42" / 16'43" / 14'27" / 12'47" / 16'13" / 15'26" / 15'31" / 19'16" / 20'51" / 17'02" / 13'25" / 14'18" / 28'24" / 54'45" / 13'52" / 16'15" / 14'48" / 17'24" / 15'16" / 12'36" / 13'54" / 12'26" / 12'32" / 14'19" / 16'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'58" (+03'33") | 1000 / 1000 |
| 2 | | 16'43" (+04'18") | 1000 / 2000 |
| 3 | | 14'26" (+02'01") | 1000 / 3000 |
| 4 | | 12'47" (+00'22") | 1000 / 4000 |
| 5 | | 16'13" (+03'48") | 1000 / 5000 |
| 6 | | 15'26" (+03'01") | 1000 / 6000 |
| 7 | | 15'30" (+03'05") | 1000 / 7000 |
| 8 | | 19'15" (+06'50") | 1000 / 8000 |
| 9 | | 20'50" (+08'25") | 1000 / 9000 |
| 10 | | 17'02" (+04'37") | 1000 / 10000 |
| 11 | | 13'24" (+00'59") | 1000 / 11000 |
| 12 | | 14'18" (+01'53") | 1000 / 12000 |
| 13 | | 28'23" (+15'58") | 1000 / 13000 |
| 14 | | 54'44" (+42'19") | 1000 / 14000 |
| 15 | | 13'52" (+01'27") | 1000 / 15000 |
| 16 | | 16'14" (+03'49") | 1000 / 16000 |
| 17 | | 14'48" (+02'23") | 1000 / 17000 |
| 18 | | 17'23" (+04'58") | 1000 / 18000 |
| 19 | | 15'15" (+02'50") | 1000 / 19000 |
| 20 | | 12'36" (+00'11") | 1000 / 20000 |
| 21 | | 13'53" (+01'28") | 1000 / 21000 |
| 22 | | 12'25" | 1000 / 22000 |
| 23 | | 12'32" (+00'07") | 1000 / 23000 |
| 24 | | 14'18" (+01'53") | 1000 / 24000 |
| 25 | | 16'55" (+04'30") | 773 / 24773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
116.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'42" | 00:15'42" |
| 2 | 16'43" | 00:32'25" |
| 3 | 14'27" | 00:46'52" |
| 4 | 12'47" | 00:59'39" |
| 5 | 16'13" | 01:15'52" |
| 6 | 15'26" | 01:31'18" |
| 7 | 15'31" | 01:46'49" |
| 8 | 19'16" | 02:06'05" |
| 9 | 20'51" | 02:26'56" |
| 10 | 17'02" | 02:43'58" |
| 11 | 13'25" | 02:57'23" |
| 12 | 14'18" | 03:11'41" |
| 13 | 28'24" | 03:40'05" |
| 14 | 54'45" | 04:34'50" |
| 15 | 13'52" | 04:48'42" |
| 16 | 16'15" | 05:04'57" |
| 17 | 14'48" | 05:19'45" |
| 18 | 17'24" | 05:37'09" |
| 19 | 15'16" | 05:52'25" |
| 20 | 12'36" | 06:05'01" |
| 21 | 13'54" | 06:18'55" |
| 22 | 12'26" | 06:31'21" |
| 23 | 12'32" | 06:43'53" |
| 24 | 14'19" | 06:58'12" |
| 24.8 | 16'40" | 07:11'06" |
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