10.4 km | 01:36:58 | 09:20/km日期: 2024-12-29 06:24 - 平均心率: 159 - 卡路里: 1036 Cal - 平均步頻: 156
Pace: 07'43" / 07'12" / 08'26" / 10'10" / 07'12" / 08'01" / 11'30" / 06'53" / 06'48" / 06'30" / 43'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'14") | 1000 / 1000 |
2 | | 07'12" (+00'43") | 1000 / 2000 |
3 | | 08'25" (+01'56") | 1000 / 3000 |
4 | | 10'09" (+03'40") | 1000 / 4000 |
5 | | 07'12" (+00'43") | 1000 / 5000 |
6 | | 08'00" (+01'31") | 1000 / 6000 |
7 | | 11'30" (+05'01") | 1000 / 7000 |
8 | | 06'53" (+00'24") | 1000 / 8000 |
9 | | 06'47" (+00'18") | 1000 / 9000 |
10 | | 06'29" | 1000 / 10000 |
11 | | 43'13" (+36'44") | 383 / 10383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 10.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'12" | 00:14'55" |
3 | 08'26" | 00:23'21" |
4 | 10'10" | 00:33'31" |
5 | 07'12" | 00:40'43" |
6 | 08'01" | 00:48'44" |
7 | 11'30" | 01:00'14" |
8 | 06'53" | 01:07'07" |
9 | 06'48" | 01:13'55" |
10 | 06'30" | 01:20'25" |
10.4 | 43'12" | 01:36'58" |