10.0 km | 01:00:27 | 06:01/km日期: 2024-11-13 18:00 - 平均心率: 146 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82.2
Pace: 13'06" / 06'00" / 05'58" / 05'59" / 05'54" / 06'00" / 05'57" / 05'54" / 05'57" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+05'58") | 100 / 100 |
| 2 | | 06'05" (+00'11") | 1000 / 1100 |
| 3 | | 05'58" (+00'04") | 1000 / 2100 |
| 4 | | 06'00" (+00'06") | 1000 / 3100 |
| 5 | | 05'57" (+00'03") | 1000 / 4100 |
| 6 | | 05'54" | 1000 / 5100 |
| 7 | | 06'00" (+00'06") | 1000 / 6100 |
| 8 | | 05'55" (+00'01") | 1000 / 7100 |
| 9 | | 05'57" (+00'03") | 1000 / 8100 |
| 10 | | 05'55" (+00'01") | 1000 / 9100 |
| 11 | | 05'54" | 656 / 9756 |
| 12 | | 05'59" (+00'05") | 272 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
106.58 km 
Skechers GORUN RIDE 10 累積 :
428.3 kmTCX 2.0 上傳 | 18 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 06'00" | 00:19'06" |
| 3 | 05'58" | 00:25'04" |
| 4 | 05'59" | 00:31'03" |
| 5 | 05'54" | 00:36'57" |
| 6 | 06'00" | 00:42'57" |
| 7 | 05'57" | 00:48'54" |
| 8 | 05'54" | 00:54'48" |
| 9 | 05'57" | 01:00'45" |
| 10 | 06'28" | 01:07'13" |
| 10.0 | 05'11" | 01:07'22" |
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