20.7 km | 02:26:47 | 07:05/km日期: 2016-10-15 06:57 - 總爬升: 550 m - 地點: 劍中劍 - 天氣: 下雨天 - 平均心率: 147 - 卡路里: 803 Cal - 總步數: 25702 - 平均步頻: 175 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 94%
Pace: 07'53" / 07'54" / 06'17" / 06'19" / 06'39" / 07'26" / 07'59" / 08'15" / 08'20" / 06'09" / 06'10" / 06'17" / 06'16" / 07'46" / 06'40" / 05'59" / 06'07" / 07'05" / 01'52" / 05'49" / 08'49" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+01'58") | 1007 / 1007 | 175 / 72 |
| 2 | | 07'52" (+01'57") | 1002 / 2010 | 176 / 71 |
| 3 | | 06'23" (+00'28") | 1009 / 3019 | 177 / 88 |
| 4 | | 06'22" (+00'27") | 1006 / 4026 | 165 / 94 |
| 5 | | 06'42" (+00'47") | 1003 / 5030 | 182 / 81 |
| 6 | | 07'29" (+01'34") | 1001 / 6031 | 176 / 75 |
| 7 | | 08'02" (+02'07") | 1004 / 7035 | 171 / 72 |
| 8 | | 08'14" (+02'19") | 1001 / 8037 | 171 / 70 |
| 9 | | 08'20" (+02'25") | 1008 / 9046 | 163 / 73 |
| 10 | | 05'59" (+00'04") | 1005 / 10051 | 183 / 90 |
| 11 | | 06'09" (+00'14") | 1004 / 11056 | 182 / 88 |
| 12 | | 06'19" (+00'24") | 1000 / 12056 | 180 / 87 |
| 13 | | 06'14" (+00'19") | 1006 / 13063 | 182 / 87 |
| 14 | | 07'48" (+01'53") | 1008 / 14071 | 176 / 72 |
| 15 | | 06'32" (+00'37") | 1005 / 15077 | 178 / 85 |
| 16 | | 05'57" (+00'02") | 1000 / 16077 | 187 / 89 |
| 17 | | 06'19" (+00'24") | 1000 / 17077 | 188 / 84 |
| 18 | | 07'29" (+01'34") | 1005 / 18083 | 179 / 74 |
| 19 | | 05'55" | 1003 / 19087 | 185 / 90 |
| 20 | | 08'25" (+02'30") | 1004 / 20092 | 156 / 75 |
| 21 | | 07'46" (+01'51") | 717 / 20809 | 145 / 88 |
有朋自深坑來，天氣不穩定，只能端上小菜招待，希望不會太失禮，主人陪跑劍中劍，歡迎再來逛逛呀！一定大餐招待
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 146.33 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'54" | 00:15'47" |
| 3 | 06'17" | 00:22'04" |
| 4 | 06'19" | 00:28'23" |
| 5 | 06'39" | 00:35'02" |
| 6 | 07'26" | 00:42'28" |
| 7 | 07'59" | 00:50'27" |
| 8 | 08'15" | 00:58'42" |
| 9 | 08'20" | 01:07'02" |
| 10 | 06'09" | 01:13'11" |
| 11 | 06'10" | 01:19'21" |
| 12 | 06'17" | 01:25'38" |
| 13 | 06'16" | 01:31'54" |
| 14 | 07'46" | 01:39'40" |
| 15 | 06'40" | 01:46'20" |
| 16 | 05'59" | 01:52'19" |
| 17 | 06'07" | 01:58'26" |
| 18 | 07'05" | 02:05'31" |
| 19 | 01'52" | 02:07'23" |
| 20 | 05'49" | 02:13'12" |
| 21 | 08'49" | 02:22'01" |
| 20.7 | -16'-52" | 02:26'47" |
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