12.3 km | 01:10:08 | 05:42/km日期: 2024-11-10 15:44 - 平均心率: 142 - 卡路里: 709 Cal - 溫度: 29°C - 濕度: 66.6
Pace: 06'27" / 06'12" / 06'03" / 05'54" / 05'51" / 05'44" / 05'40" / 05'29" / 05'11" / 05'28" / 05'19" / 05'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'08") | 1500 / 1500 |
| 2 | | 06'05" (+00'51") | 1500 / 3000 |
| 3 | | 05'53" (+00'39") | 1500 / 4500 |
| 4 | | 05'45" (+00'31") | 1500 / 6000 |
| 5 | | 05'39" (+00'25") | 1500 / 7500 |
| 6 | | 05'14" | 1500 / 9000 |
| 7 | | 05'25" (+00'11") | 1500 / 10500 |
| 8 | | 05'20" (+00'06") | 1500 / 12000 |
| 9 | | 05'25" (+00'11") | 273 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
426.33 km 
母子🐊 三代🔱38⚜️ 累積 :
540.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 05'54" | 00:24'36" |
| 5 | 05'51" | 00:30'27" |
| 6 | 05'44" | 00:36'11" |
| 7 | 05'40" | 00:41'51" |
| 8 | 05'29" | 00:47'20" |
| 9 | 05'11" | 00:52'31" |
| 10 | 05'28" | 00:57'59" |
| 11 | 05'19" | 01:03'18" |
| 12 | 05'22" | 01:08'40" |
| 12.3 | 05'18" | 01:10'07" |
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