12.2 km | 01:04:50 | 05:18/km日期: 2024-11-11 07:46 - 平均心率: 143 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88.2
Pace: 05'20" / 05'18" / 05'24" / 05'26" / 05'23" / 05'25" / 05'23" / 05'19" / 05'15" / 05'10" / 05'04" / 04'52" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 935 / 935 |
| 2 | | 05'18" (+00'12") | 1000 / 1935 |
| 3 | | 05'24" (+00'18") | 1000 / 2935 |
| 4 | | 05'24" (+00'18") | 1000 / 3935 |
| 5 | | 05'24" (+00'18") | 1000 / 4935 |
| 6 | | 05'23" (+00'17") | 1000 / 5935 |
| 7 | | 05'23" (+00'17") | 1000 / 6935 |
| 8 | | 05'19" (+00'13") | 1000 / 7935 |
| 9 | | 05'15" (+00'09") | 1000 / 8935 |
| 10 | | 05'09" (+00'03") | 1000 / 9935 |
| 11 | | 05'06" | 384 / 10320 |
| 12 | | 05'18" (+00'12") | 942 / 11263 |
| 13 | | 05'11" (+00'05") | 933 / 12196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
351.96 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'24" | 00:16'02" |
| 4 | 05'26" | 00:21'28" |
| 5 | 05'23" | 00:26'51" |
| 6 | 05'25" | 00:32'16" |
| 7 | 05'23" | 00:37'39" |
| 8 | 05'19" | 00:42'58" |
| 9 | 05'15" | 00:48'13" |
| 10 | 05'10" | 00:53'23" |
| 11 | 05'04" | 00:58'27" |
| 12 | 04'52" | 01:03'19" |
| 12.2 | 07'42" | 01:04'50" |
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