21.4 km | 02:34:40 | 07:13/km日期: 2016-10-02 06:05 - 平均心率: 132 - 卡路里: 1155 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70%
Pace: 06'33" / 06'12" / 06'23" / 06'20" / 07'32" / 06'17" / 07'55" / 06'14" / 06'50" / 06'11" / 06'29" / 07'38" / 07'25" / 08'12" / 06'45" / 09'00" / 07'41" / 07'11" / 08'24" / 08'29" / 08'43" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
285.58 km 
MIZUNO WAVE AERO 13 累積 :
518.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'23" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 07'32" | 00:33'00" |
| 6 | 06'17" | 00:39'17" |
| 7 | 07'55" | 00:47'12" |
| 8 | 06'14" | 00:53'26" |
| 9 | 06'50" | 01:00'16" |
| 10 | 06'11" | 01:06'27" |
| 11 | 06'29" | 01:12'56" |
| 12 | 07'38" | 01:20'34" |
| 13 | 07'25" | 01:27'59" |
| 14 | 08'12" | 01:36'11" |
| 15 | 06'45" | 01:42'56" |
| 16 | 09'00" | 01:51'56" |
| 17 | 07'41" | 01:59'37" |
| 18 | 07'11" | 02:06'48" |
| 19 | 08'24" | 02:15'12" |
| 20 | 08'29" | 02:23'41" |
| 21 | 08'43" | 02:32'24" |
| 21.4 | 05'45" | 02:34'40" |
留言 
