10.3 km | 00:50:03 | 04:52/km日期: 2024-11-12 20:46 - 平均心率: 132 - 卡路里: 500 Cal - 平均步頻: 174
Pace: 05'14" / 04'53" / 04'52" / 04'50" / 04'49" / 04'49" / 04'43" / 04'50" / 13'08" / 04'44" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 1000 / 1000 |
| 2 | | 04'53" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'23") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'41" | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
126.30 km 
Nike Air Zoom Alphafly NEXT% 2 EK 累積 :
3043.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'52" | 00:14'59" |
| 4 | 04'50" | 00:19'49" |
| 5 | 04'49" | 00:24'38" |
| 6 | 04'49" | 00:29'27" |
| 7 | 04'43" | 00:34'10" |
| 8 | 04'50" | 00:39'00" |
| 9 | 13'08" | 00:52'08" |
| 10 | 04'44" | 00:56'52" |
| 10.3 | 04'42" | 00:58'06" |
展開計圈分析
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