7.4 km | 00:43:40 | 05:53/km日期: 2024-11-17 16:40 - 平均心率: 147 - 卡路里: 502 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73.6
Pace: 06'26" / 06'09" / 06'01" / 05'46" / 05'30" / 05'42" / 05'25" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+03'21") | 1000 / 1000 |
| 2 | | 06'08" (+03'03") | 1000 / 2000 |
| 3 | | 06'01" (+02'56") | 1000 / 3000 |
| 4 | | 06'10" (+03'05") | 176 / 3176 |
| 5 | | 04'01" (+00'56") | 106 / 3283 |
| 6 | | 06'00" (+02'55") | 310 / 3593 |
| 7 | | 03'54" (+00'49") | 102 / 3695 |
| 8 | | 06'30" (+03'25") | 309 / 4004 |
| 9 | | 04'20" (+01'15") | 95 / 4099 |
| 10 | | 06'05" (+03'00") | 320 / 4419 |
| 11 | | 03'57" (+00'52") | 96 / 4516 |
| 12 | | 06'11" (+03'06") | 319 / 4835 |
| 13 | | 03'55" (+00'50") | 95 / 4931 |
| 14 | | 05'57" (+02'52") | 317 / 5248 |
| 15 | | 03'36" (+00'31") | 98 / 5346 |
| 16 | | 06'07" (+03'02") | 307 / 5653 |
| 17 | | 03'35" (+00'30") | 100 / 5754 |
| 18 | | 06'21" (+03'16") | 312 / 6066 |
| 19 | | 03'19" (+00'14") | 101 / 6167 |
| 20 | | 06'27" (+03'22") | 312 / 6480 |
| 21 | | 03'23" (+00'18") | 101 / 6581 |
| 22 | | 06'20" (+03'15") | 315 / 6897 |
| 23 | | 03'05" | 101 / 6998 |
| 24 | | 06'32" (+03'27") | 410 / 7409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
96.54 km 
ASICS GT-2000 8(2E寬楦) (1011A788-022)-CM27 累積 :
3613.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 05'46" | 00:24'22" |
| 5 | 05'30" | 00:29'52" |
| 6 | 05'42" | 00:35'34" |
| 7 | 05'25" | 00:40'59" |
| 7.4 | 06'33" | 00:43'40" |
展開計圈分析
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