14.7 km | 01:18:06 | 05:18/km日期: 2024-11-13 05:46 - 平均心率: 152 - 卡路里: 911 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94.1
Pace: 06'22" / 05'42" / 05'15" / 05'15" / 05'07" / 05'10" / 05'08" / 05'11" / 05'13" / 05'11" / 05'12" / 05'11" / 05'10" / 05'10" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 01:21'50" (+16'43") | 0 / 2000 |
| 4 | | 05'13" (+00'06") | 1000 / 3000 |
| 5 | | 05'14" (+00'07") | 1000 / 4000 |
| 6 | | 05'07" | 1000 / 5000 |
| 7 | | 05'08" (+00'01") | 1000 / 6000 |
| 8 | | 05'08" (+00'01") | 1000 / 7000 |
| 9 | | 05'10" (+00'03") | 1000 / 8000 |
| 10 | | 05'13" (+00'06") | 1000 / 9000 |
| 11 | | 05'11" (+00'04") | 1000 / 10000 |
| 12 | | 05'11" (+00'04") | 1000 / 11000 |
| 13 | | 05'11" (+00'04") | 1000 / 12000 |
| 14 | | 05'09" (+00'02") | 1000 / 13000 |
| 15 | | 05'09" (+00'02") | 999 / 14000 |
| 16 | | 06'15" (+01'08") | 698 / 14699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
297.16 km 
Mizuno WAVE DUEL NEO SP 累積 :
699.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'42" | 00:12'04" |
| 3 | 05'15" | 00:17'19" |
| 4 | 05'15" | 00:22'34" |
| 5 | 05'07" | 00:27'41" |
| 6 | 05'10" | 00:32'51" |
| 7 | 05'08" | 00:37'59" |
| 8 | 05'11" | 00:43'10" |
| 9 | 05'13" | 00:48'23" |
| 10 | 05'11" | 00:53'34" |
| 11 | 05'12" | 00:58'46" |
| 12 | 05'11" | 01:03'57" |
| 13 | 05'10" | 01:09'07" |
| 14 | 05'10" | 01:14'17" |
| 14.7 | 06'14" | 01:18'39" |
留言 
展開計圈分析
