18.0 km | 01:27:00 | 04:49/km日期: 2024-11-14 05:40 - 平均心率: 164 - 卡路里: 1084 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 87.1
Pace: 05'42" / 09'07" / 04'43" / 04'40" / 04'39" / 04'40" / 04'38" / 04'40" / 04'40" / 04'35" / 04'41" / 04'36" / 04'25" / 04'25" / 04'45" / 04'23" / 04'20" / 07'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'22") | 1000 / 1000 |
| 2 | | 05'54" (+01'33") | 1000 / 2000 |
| 3 | | 05'50" (+01'29") | 3 / 2003 |
| 4 | | 04'40" (+00'19") | 1000 / 3003 |
| 5 | | 04'40" (+00'19") | 1000 / 4003 |
| 6 | | 04'39" (+00'18") | 1000 / 5003 |
| 7 | | 04'39" (+00'18") | 1000 / 6003 |
| 8 | | 04'38" (+00'17") | 1000 / 7003 |
| 9 | | 04'41" (+00'20") | 1000 / 8003 |
| 10 | | 04'39" (+00'18") | 1000 / 9003 |
| 11 | | 04'35" (+00'14") | 1000 / 10003 |
| 12 | | 04'39" (+00'18") | 1000 / 11003 |
| 13 | | 04'37" (+00'16") | 999 / 12003 |
| 14 | | 04'24" (+00'03") | 1000 / 13003 |
| 15 | | 04'24" (+00'03") | 1000 / 14003 |
| 16 | | 04'22" (+00'01") | 1000 / 15003 |
| 17 | | 04'23" (+00'02") | 1000 / 16003 |
| 18 | | 04'21" | 1000 / 17003 |
| 19 | | 06'48" (+02'27") | 1000 / 18003 |
| 20 | | 05'41" (+01'20") | 15 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
297.16 km 
中國喬丹 飛影PB4.0 深淵綠 累積 :
286.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 09'07" | 00:14'49" |
| 3 | 04'43" | 00:19'32" |
| 4 | 04'40" | 00:24'12" |
| 5 | 04'39" | 00:28'51" |
| 6 | 04'40" | 00:33'31" |
| 7 | 04'38" | 00:38'09" |
| 8 | 04'40" | 00:42'49" |
| 9 | 04'40" | 00:47'29" |
| 10 | 04'35" | 00:52'04" |
| 11 | 04'41" | 00:56'45" |
| 12 | 04'36" | 01:01'21" |
| 13 | 04'25" | 01:05'46" |
| 14 | 04'25" | 01:10'11" |
| 15 | 04'45" | 01:14'56" |
| 16 | 04'23" | 01:19'19" |
| 17 | 04'20" | 01:23'39" |
| 18 | 07'34" | 01:31'13" |
| 18.0 | 04'14" | 01:31'18" |
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