34.1 km | 03:37:47 | 06:23/km日期: 2013-09-19 05:12 - 總爬升: 929 m - 地點: 承天<>熊空 - 天氣: 晴 - 卡路里: 1688 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'03" / 06'21" / 06'41" / 07'41" / 25'47" / 07'50" / 06'06" / 05'49" / 05'28" / 05'50" / 23'54" / 06'20" / 05'55" / 06'05" / 06'28" / 06'22" / 06'54" / 07'08" / 07'15" / 08'33" / 08'34" / 08'26" / 59'35" / 06'00" / 05'15" / 05'19" / 05'33" / 05'27" / 05'17" / 05'14" / 05'07" / 05'22" / 06'39" / 06'31" / 06'10" /
秋節第二彈 承天團練,抓了一隻熊但跑了一匹馬,熊空折回小七已是艷陽,抵擋不住高溫只能下次再來挑戰囉!
PS. 時間計時為不包含休息!
9月累積里程 :
451.29 km ![](images/shoe.png)
ASICS Tarther Blitz 3 累積 :
2845.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'21" | 00:12'24" |
3 | 06'41" | 00:19'05" |
4 | 07'41" | 00:26'46" |
5 | 25'47" | 00:52'33" |
6 | 07'50" | 01:00'23" |
7 | 06'06" | 01:06'29" |
8 | 05'49" | 01:12'18" |
9 | 05'28" | 01:17'46" |
10 | 05'50" | 01:23'36" |
11 | 23'54" | 01:47'30" |
12 | 06'20" | 01:53'50" |
13 | 05'55" | 01:59'45" |
14 | 06'05" | 02:05'50" |
15 | 06'28" | 02:12'18" |
16 | 06'22" | 02:18'40" |
17 | 06'54" | 02:25'34" |
18 | 07'08" | 02:32'42" |
19 | 07'15" | 02:39'57" |
20 | 08'33" | 02:48'30" |
21 | 08'34" | 02:57'04" |
22 | 08'26" | 03:05'30" |
23 | 59'35" | 04:05'05" |
24 | 06'00" | 04:11'05" |
25 | 05'15" | 04:16'20" |
26 | 05'19" | 04:21'39" |
27 | 05'33" | 04:27'12" |
28 | 05'27" | 04:32'39" |
29 | 05'17" | 04:37'56" |
30 | 05'14" | 04:43'10" |
31 | 05'07" | 04:48'17" |
32 | 05'22" | 04:53'39" |
33 | 06'39" | 05:00'18" |
34 | 06'31" | 05:06'49" |
34.1 | 06'07" | 05:07'29" |