21.6 km | 02:18:51 | 06:24/km日期: 2016-10-15 06:58 - 總爬升: 243 m - 卡路里: 1402 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'06" / 05'55" / 06'01" / 06'01" / 06'17" / 06'13" / 05'59" / 06'01" / 05'55" / 05'36" / 08'57" / 05'44" / 05'38" / 06'14" / 08'06" / 05'47" / 05'58" / 05'53" / 06'16" / 06'44" / 07'16" / 09'47" /
10月累積里程 :
151.11 km ![](images/shoe.png)
美津濃 RD18 累積 :
252.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'55" | 00:12'01" |
3 | 06'01" | 00:18'02" |
4 | 06'01" | 00:24'03" |
5 | 06'17" | 00:30'20" |
6 | 06'13" | 00:36'33" |
7 | 05'59" | 00:42'32" |
8 | 06'01" | 00:48'33" |
9 | 05'55" | 00:54'28" |
10 | 05'36" | 01:00'04" |
11 | 08'57" | 01:09'01" |
12 | 05'44" | 01:14'45" |
13 | 05'38" | 01:20'23" |
14 | 06'14" | 01:26'37" |
15 | 08'06" | 01:34'43" |
16 | 05'47" | 01:40'30" |
17 | 05'58" | 01:46'28" |
18 | 05'53" | 01:52'21" |
19 | 06'16" | 01:58'37" |
20 | 06'44" | 02:05'21" |
21 | 07'16" | 02:12'37" |
21.6 | 09'50" | 02:18'53" |