10.6 km | 01:00:08 | 05:41/km日期: 2024-11-16 07:56 - 平均心率: 144 - 卡路里: 807 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94.6
Pace: 06'01" / 05'51" / 05'47" / 06'04" / 05'44" / 05'40" / 05'32" / 05'32" / 05'46" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+00'51") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'08" | 576 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
172.32 km 
Mizuno Wave rider 27 累積 :
1032.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 06'04" | 00:23'43" |
| 5 | 05'44" | 00:29'27" |
| 6 | 05'40" | 00:35'07" |
| 7 | 05'32" | 00:40'39" |
| 8 | 05'32" | 00:46'11" |
| 9 | 05'46" | 00:51'57" |
| 10 | 05'13" | 00:57'10" |
| 10.6 | 05'09" | 01:00'08" |
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