7.0 km | 00:44:08 | 06:18/km日期: 2024-11-16 16:46 - 平均心率: 140 - 卡路里: 367 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 86.1
Pace: 06'57" / 05'46" / 06'33" / 06'07" / 06'25" / 06'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'19") | 400 / 400 |
| 2 | | 06'59" (+01'26") | 400 / 800 |
| 3 | | 06'59" (+01'26") | 211 / 1011 |
| 4 | | 05'37" (+00'04") | 205 / 1217 |
| 5 | | 05'47" (+00'14") | 400 / 1617 |
| 6 | | 05'46" (+00'13") | 400 / 2017 |
| 7 | | 05'42" (+00'09") | 214 / 2232 |
| 8 | | 06'49" (+01'16") | 400 / 2632 |
| 9 | | 06'50" (+01'17") | 400 / 3032 |
| 10 | | 06'47" (+01'14") | 239 / 3271 |
| 11 | | 05'50" (+00'17") | 400 / 3671 |
| 12 | | 05'49" (+00'16") | 400 / 4071 |
| 13 | | 05'45" (+00'12") | 400 / 4471 |
| 14 | | 07'56" (+02'23") | 6 / 4477 |
| 15 | | 07'01" (+01'28") | 400 / 4877 |
| 16 | | 06'58" (+01'25") | 400 / 5277 |
| 17 | | 06'54" (+01'21") | 197 / 5475 |
| 18 | | 05'43" (+00'10") | 238 / 5714 |
| 19 | | 05'50" (+00'17") | 400 / 6114 |
| 20 | | 05'46" (+00'13") | 400 / 6514 |
| 21 | | 05'33" | 190 / 6704 |
| 22 | | 06'39" (+01'06") | 293 / 6998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
173.30 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'46" | 00:12'43" |
| 3 | 06'33" | 00:19'16" |
| 4 | 06'07" | 00:25'23" |
| 5 | 06'25" | 00:31'48" |
| 6 | 06'20" | 00:38'08" |
| 7.0 | 06'01" | 00:44'09" |
Jessica Shih 說推
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