10.6 km | 01:38:46 | 09:19/km日期: 2024-11-17 06:12 - 平均心率: 122 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94.2
Pace: 06'01" / 05'42" / 10'51" / 06'34" / 06'26" / 21'45" / 06'54" / 13'03" / 06'22" / 06'36" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 10'51" (+05'10") | 1000 / 3000 |
| 4 | | 06'33" (+00'52") | 1000 / 4000 |
| 5 | | 06'26" (+00'45") | 1000 / 5000 |
| 6 | | 21'44" (+16'03") | 1000 / 6000 |
| 7 | | 06'54" (+01'13") | 1000 / 7000 |
| 8 | | 13'02" (+07'21") | 1000 / 8000 |
| 9 | | 06'22" (+00'41") | 1000 / 9000 |
| 10 | | 06'35" (+00'54") | 1000 / 10000 |
| 11 | | 14'35" (+08'54") | 584 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
345.72 km 
MIZUNO WAVE RIDER 27 橘 累積 :
647.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 10'51" | 00:22'34" |
| 4 | 06'34" | 00:29'08" |
| 5 | 06'26" | 00:35'34" |
| 6 | 21'45" | 00:57'19" |
| 7 | 06'54" | 01:04'13" |
| 8 | 13'03" | 01:17'16" |
| 9 | 06'22" | 01:23'38" |
| 10 | 06'36" | 01:30'14" |
| 10.6 | 11'11" | 01:36'47" |
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