24.0 km | 01:53:02 | 04:42/km日期: 2024-11-17 06:30 - 平均心率: 139 - 卡路里: 1355 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96.2
Pace: 05'52" / 05'25" / 05'19" / 07'07" / 04'22" / 04'17" / 04'18" / 04'10" / 04'12" / 04'11" / 04'15" / 04'10" / 06'48" / 05'05" / 04'18" / 04'22" / 04'24" / 04'15" / 04'10" / 04'06" / 04'05" / 04'38" / 05'38" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'52") | 1000 / 1000 |
| 2 | | 05'24" (+01'24") | 1000 / 2000 |
| 3 | | 05'19" (+01'19") | 1000 / 3000 |
| 4 | | 05'20" (+01'20") | 1000 / 4000 |
| 5 | | 04'21" (+00'21") | 1000 / 5000 |
| 6 | | 04'17" (+00'17") | 1000 / 6000 |
| 7 | | 04'17" (+00'17") | 1000 / 7000 |
| 8 | | 04'10" (+00'10") | 1000 / 8000 |
| 9 | | 04'11" (+00'11") | 1000 / 9000 |
| 10 | | 04'11" (+00'11") | 1000 / 10000 |
| 11 | | 04'14" (+00'14") | 1000 / 11000 |
| 12 | | 04'10" (+00'10") | 1000 / 12000 |
| 13 | | 06'47" (+02'47") | 1000 / 13000 |
| 14 | | 05'19" (+01'19") | 762 / 13762 |
| 15 | | 04'18" (+00'18") | 1000 / 14762 |
| 16 | | 04'19" (+00'19") | 1000 / 15762 |
| 17 | | 04'22" (+00'22") | 1000 / 16762 |
| 18 | | 04'21" (+00'21") | 1000 / 17762 |
| 19 | | 04'08" (+00'08") | 1000 / 18762 |
| 20 | | 04'07" (+00'07") | 1000 / 19762 |
| 21 | | 04'04" (+00'04") | 1000 / 20762 |
| 22 | | 04'00" | 1000 / 21762 |
| 23 | | 06'02" (+02'02") | 1000 / 22762 |
| 24 | | 05'22" (+01'22") | 1000 / 23762 |
| 25 | | 04'42" (+00'42") | 247 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
425.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'19" | 00:16'36" |
| 4 | 07'07" | 00:23'43" |
| 5 | 04'22" | 00:28'05" |
| 6 | 04'17" | 00:32'22" |
| 7 | 04'18" | 00:36'40" |
| 8 | 04'10" | 00:40'50" |
| 9 | 04'12" | 00:45'02" |
| 10 | 04'11" | 00:49'13" |
| 11 | 04'15" | 00:53'28" |
| 12 | 04'10" | 00:57'38" |
| 13 | 06'48" | 01:04'26" |
| 14 | 05'05" | 01:09'31" |
| 15 | 04'18" | 01:13'49" |
| 16 | 04'22" | 01:18'11" |
| 17 | 04'24" | 01:22'35" |
| 18 | 04'15" | 01:26'50" |
| 19 | 04'10" | 01:31'00" |
| 20 | 04'06" | 01:35'06" |
| 21 | 04'05" | 01:39'11" |
| 22 | 04'38" | 01:43'49" |
| 23 | 05'38" | 01:49'27" |
| 24 | 05'35" | 01:55'02" |
| 24.0 | 04'52" | 01:55'05" |
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