21.0 km | 02:02:07 | 05:48/km日期: 2014-11-30 06:41 - 平均心率: 164 - 卡路里: 1286 Cal - 平均步頻: 180
Pace: 05'17" / 16690'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 05'18" (+00'10") | 1008 / 1008 |
| 4 | | 05'21" (+00'13") | 989 / 1998 |
| 5 | | 05'14" (+00'06") | 1006 / 3004 |
| 6 | | 05'12" (+00'04") | 1002 / 4007 |
| 7 | | 05'08" | 990 / 4997 |
| 8 | | 05'10" (+00'02") | 1000 / 5997 |
| 9 | | 05'13" (+00'05") | 1009 / 7006 |
| 10 | | 05'18" (+00'10") | 994 / 8001 |
| 11 | | 05'11" (+00'03") | 997 / 8998 |
| 12 | | 05'18" (+00'10") | 1008 / 10006 |
| 13 | | 19'24" (+14'16") | 2 / 10008 |
| 14 | | 00'00" | 0 / 10008 |
| 15 | | 05'24" (+00'16") | 1000 / 11009 |
| 16 | | 05'34" (+00'26") | 990 / 12000 |
| 17 | | 05'22" (+00'14") | 1002 / 13002 |
| 18 | | 05'24" (+00'16") | 1002 / 14005 |
| 19 | | 05'23" (+00'15") | 715 / 14721 |
| 20 | | 00'00" | 0 / 14721 |
| 21 | | 05'37" (+00'29") | 280 / 15001 |
| 22 | | 05'24" (+00'16") | 1005 / 16006 |
| 23 | | 05'28" (+00'20") | 995 / 17001 |
| 24 | | 05'39" (+00'31") | 1003 / 18005 |
| 25 | | 05'41" (+00'33") | 996 / 19001 |
| 26 | | 05'14" (+00'06") | 28 / 19030 |
| 27 | | 00'00" | 0 / 19030 |
| 28 | | 05'38" (+00'30") | 971 / 20001 |
| 29 | | 05'37" (+00'29") | 1003 / 21004 |
| 30 | | 14'33" (+09'25") | 2 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 176.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 21.0 | 05'50" | 02:02'07" |
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