9.6 km | 01:06:40 | 06:58/km日期: 2024-11-18 05:29 - 平均心率: 127 - 卡路里: 543 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83.5
Pace: 07'10" / 06'45" / 06'54" / 06'22" / 06'24" / 06'27" / 06'19" / 06'40" / 06'31" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'51") | 1000 / 1000 |
| 2 | | 06'44" (+00'25") | 1000 / 2000 |
| 3 | | 06'54" (+00'35") | 1000 / 3000 |
| 4 | | 06'21" (+00'02") | 1000 / 4000 |
| 5 | | 06'24" (+00'05") | 1000 / 5000 |
| 6 | | 06'26" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'40" (+00'21") | 1000 / 8000 |
| 9 | | 06'30" (+00'11") | 1000 / 9000 |
| 10 | | 12'48" (+06'29") | 556 / 9556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
345.72 km 
母子鱷魚 蚱蜢鞋 累積 :
212.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'45" | 00:13'55" |
| 3 | 06'54" | 00:20'49" |
| 4 | 06'22" | 00:27'11" |
| 5 | 06'24" | 00:33'35" |
| 6 | 06'27" | 00:40'02" |
| 7 | 06'19" | 00:46'21" |
| 8 | 06'40" | 00:53'01" |
| 9 | 06'31" | 00:59'32" |
| 9.6 | 11'15" | 01:05'48" |
留言 
展開計圈分析
