20.0 km | 02:14:36 | 06:43/km日期: 2016-10-16 05:02 - 總爬升: 151 m - 平均心率: 148 - 卡路里: 3085 Cal - 總步數: 21615 - 平均步頻: 160 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 76%
Pace: 07'03" / 06'35" / 06'30" / 06'26" / 06'30" / 06'25" / 06'24" / 06'17" / 07'32" / 06'18" / 05'58" / 06'40" / 06'19" / 07'20" / 06'14" / 06'44" / 06'04" / 07'53" / 06'10" / 06'36" / 90'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'58") | 1001 / 1001 | 167 / 83 |
| 2 | | 06'34" (+00'26") | 1002 / 2003 | 167 / 90 |
| 3 | | 06'33" (+00'25") | 1000 / 3003 | 168 / 90 |
| 4 | | 06'44" (+00'36") | 1006 / 4010 | 164 / 90 |
| 5 | | 06'23" (+00'15") | 1002 / 5012 | 171 / 91 |
| 6 | | 06'26" (+00'18") | 1001 / 6014 | 170 / 91 |
| 7 | | 06'36" (+00'28") | 1002 / 7017 | 168 / 89 |
| 8 | | 06'17" (+00'09") | 1003 / 8020 | 170 / 93 |
| 9 | | 07'40" (+01'32") | 1005 / 9026 | 132 / 98 |
| 10 | | 06'27" (+00'19") | 1008 / 10035 | 170 / 90 |
| 11 | | 06'18" (+00'10") | 1002 / 11037 | 169 / 93 |
| 12 | | 06'31" (+00'23") | 1002 / 12040 | 168 / 90 |
| 13 | | 06'27" (+00'19") | 1008 / 13048 | 171 / 90 |
| 14 | | 07'29" (+01'21") | 1008 / 14056 | 136 / 97 |
| 15 | | 06'08" | 1008 / 15065 | 169 / 96 |
| 16 | | 06'51" (+00'43") | 1004 / 16070 | 153 / 94 |
| 17 | | 07'39" (+01'31") | 1005 / 17076 | 119 / 109 |
| 18 | | 06'29" (+00'21") | 1004 / 18080 | 163 / 94 |
| 19 | | 06'27" (+00'19") | 1000 / 19081 | 165 / 93 |
| 20 | | 06'35" (+00'27") | 1002 / 20083 | 157 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
175.56 km 
Y拖二之4 黃色 累積 :
603.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'35" | 00:13'38" |
| 3 | 06'30" | 00:20'08" |
| 4 | 06'26" | 00:26'34" |
| 5 | 06'30" | 00:33'04" |
| 6 | 06'25" | 00:39'29" |
| 7 | 06'24" | 00:45'53" |
| 8 | 06'17" | 00:52'10" |
| 9 | 07'32" | 00:59'42" |
| 10 | 06'18" | 01:06'00" |
| 11 | 05'58" | 01:11'58" |
| 12 | 06'40" | 01:18'38" |
| 13 | 06'19" | 01:24'57" |
| 14 | 07'20" | 01:32'17" |
| 15 | 06'14" | 01:38'31" |
| 16 | 06'44" | 01:45'15" |
| 17 | 06'04" | 01:51'19" |
| 18 | 07'53" | 01:59'12" |
| 19 | 06'10" | 02:05'22" |
| 20 | 06'36" | 02:11'58" |
| 20.0 | 90'10" | 02:14'36" |
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