| 賽前宣言: 日本福岡馬 賽前試跑全馬，加油！希望不上回收車,慢慢跑我可以的，加油！ 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 218.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 07'12" | 00:14'08" | | 3 | 07'41" | 00:21'49" | | 4 | 06'57" | 00:28'46" | | 5 | 08'52" | 00:37'38" | | 6 | 07'44" | 00:45'22" | | 7 | 08'28" | 00:53'50" | | 8 | 07'18" | 01:01'08" | | 9 | 08'33" | 01:09'41" | | 10 | 07'32" | 01:17'13" | | 11 | 07'03" | 01:24'16" | | 12 | 10'07" | 01:34'23" | | 13 | 06'58" | 01:41'21" | | 14 | 08'44" | 01:50'05" | | 15 | 06'38" | 01:56'43" | | 16 | 10'25" | 02:07'08" | | 17 | 07'27" | 02:14'35" | | 18 | 06'56" | 02:21'31" | | 19 | 07'59" | 02:29'30" | | 20 | 07'41" | 02:37'11" | | 21 | 10'37" | 02:47'48" | | 22 | 08'07" | 02:55'55" | | 23 | 07'42" | 03:03'37" | | 24 | 08'39" | 03:12'16" | | 25 | 09'42" | 03:21'58" | | 26 | 08'02" | 03:30'00" | | 27 | 09'36" | 03:39'36" | | 28 | 07'18" | 03:46'54" | | 29 | 12'02" | 03:58'56" | | 30 | 11'43" | 04:10'39" | | 31 | 07'52" | 04:18'31" | | 32 | 10'44" | 04:29'15" | | 33 | 08'17" | 04:37'32" | | 34 | 07'35" | 04:45'07" | | 35 | 07'36" | 04:52'43" | | 36 | 07'09" | 04:59'52" | | 37 | 08'27" | 05:08'19" | | 38 | 08'06" | 05:16'25" | | 39 | 08'17" | 05:24'42" | | 40 | 07'35" | 05:32'17" | | 41 | 08'29" | 05:40'46" | | 42 | 07'04" | 05:47'50" | | 42.3 | 21'37" | 05:53'16" |
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全馬 | 05:48:56 | 08:16/km | 第2馬
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