8.0 km | 00:54:41 | 06:48/km日期: 2024-11-22 18:12 - 總爬升: 288 m - 平均心率: 160 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82.9
Pace: 06'58" / 06'43" / 06'44" / 06'51" / 06'52" / 06'48" / 06'49" / 06'39" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'19") | 1000 / 1000 |
| 2 | | 06'42" (+00'04") | 1000 / 2000 |
| 3 | | 06'44" (+00'06") | 1000 / 3000 |
| 4 | | 06'50" (+00'12") | 1000 / 4000 |
| 5 | | 06'52" (+00'14") | 1000 / 5000 |
| 6 | | 06'47" (+00'09") | 1000 / 6000 |
| 7 | | 06'49" (+00'11") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'52" (+00'14") | 43 / 8043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
130.71 km 
ASICS kayano 31 累積 :
395.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'44" | 00:20'25" |
| 4 | 06'51" | 00:27'16" |
| 5 | 06'52" | 00:34'08" |
| 6 | 06'48" | 00:40'56" |
| 7 | 06'49" | 00:47'45" |
| 8 | 06'39" | 00:54'24" |
| 8.0 | 07'14" | 00:54'43" |
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展開計圈分析
