21.7 km | 01:46:40 | 04:54/km日期: 2024-11-17 16:25 - 卡路里: 1253 Cal
Pace: 05'09" / 04'55" / 04'53" / 04'49" / 04'53" / 04'56" / 04'56" / 04'55" / 04'53" / 04'49" / 04'54" / 04'53" / 04'55" / 04'55" / 04'48" / 04'48" / 04'53" / 04'54" / 04'54" / 04'55" / 05'00" / 04'59" /
11月累積里程 :
242.70 km Mizuno waverider 28 累積 :
716.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'55" | 00:10'04" |
3 | 04'53" | 00:14'57" |
4 | 04'49" | 00:19'46" |
5 | 04'53" | 00:24'39" |
6 | 04'56" | 00:29'35" |
7 | 04'56" | 00:34'31" |
8 | 04'55" | 00:39'26" |
9 | 04'53" | 00:44'19" |
10 | 04'49" | 00:49'08" |
11 | 04'54" | 00:54'02" |
12 | 04'53" | 00:58'55" |
13 | 04'55" | 01:03'50" |
14 | 04'55" | 01:08'45" |
15 | 04'48" | 01:13'33" |
16 | 04'48" | 01:18'21" |
17 | 04'53" | 01:23'14" |
18 | 04'54" | 01:28'08" |
19 | 04'54" | 01:33'02" |
20 | 04'55" | 01:37'57" |
21 | 05'00" | 01:42'57" |
21.7 | 04'59" | 01:46'40" |