9.5 km | 00:51:46 | 05:25/km日期: 2024-11-19 05:08 - 平均心率: 132 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 91.9
Pace: 06'38" / 05'40" / 05'52" / 04'15" / 05'25" / 04'18" / 05'12" / 04'45" / 06'20" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'32") | 1000 / 1000 |
| 2 | | 05'39" (+01'33") | 1000 / 2000 |
| 3 | | 08'59" (+04'53") | 343 / 2343 |
| 4 | | 04'18" (+00'12") | 425 / 2769 |
| 5 | | 04'10" (+00'04") | 424 / 3193 |
| 6 | | 04'20" (+00'14") | 424 / 3618 |
| 7 | | 04'12" (+00'06") | 430 / 4048 |
| 8 | | 09'52" (+05'46") | 203 / 4252 |
| 9 | | 04'10" (+00'04") | 429 / 4682 |
| 10 | | 04'19" (+00'13") | 420 / 5102 |
| 11 | | 04'10" (+00'04") | 432 / 5534 |
| 12 | | 04'07" (+00'01") | 432 / 5967 |
| 13 | | 10'10" (+06'04") | 198 / 6166 |
| 14 | | 04'11" (+00'05") | 430 / 6596 |
| 15 | | 04'06" | 437 / 7034 |
| 16 | | 04'09" (+00'03") | 429 / 7464 |
| 17 | | 04'06" | 435 / 7899 |
| 18 | | 06'44" (+02'38") | 1000 / 8899 |
| 19 | | 06'11" (+02'05") | 641 / 9541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
425.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'40" | 00:12'18" |
| 3 | 05'52" | 00:18'10" |
| 4 | 04'15" | 00:22'25" |
| 5 | 05'25" | 00:27'50" |
| 6 | 04'18" | 00:32'08" |
| 7 | 05'12" | 00:37'20" |
| 8 | 04'45" | 00:42'05" |
| 9 | 06'20" | 00:48'25" |
| 9.5 | 06'11" | 00:51'46" |
展開計圈分析
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