14.1 km | 01:09:38 | 04:57/km日期: 2024-11-19 12:24 - 平均心率: 146 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76
Pace: 05'53" / 04'20" / 04'19" / 04'21" / 05'36" / 04'26" / 04'26" / 05'07" / 05'30" / 04'27" / 04'25" / 06'19" / 10'30" / 07'22" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'04") | 1000 / 1000 |
| 2 | | 04'20" (+00'02") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+01'34") | 850 / 4850 |
| 6 | | 04'22" (+00'04") | 1000 / 5850 |
| 7 | | 04'28" (+00'10") | 1000 / 6850 |
| 8 | | 04'20" (+00'02") | 1000 / 7850 |
| 9 | | 07'04" (+02'46") | 706 / 8557 |
| 10 | | 04'20" (+00'02") | 1000 / 9557 |
| 11 | | 04'25" (+00'07") | 1000 / 10557 |
| 12 | | 04'24" (+00'06") | 1000 / 11557 |
| 13 | | 08'02" (+03'44") | 622 / 12179 |
| 14 | | 05'26" (+01'08") | 1000 / 13179 |
| 15 | | 05'04" (+00'46") | 878 / 14058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
351.96 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'20" | 00:10'13" |
| 3 | 04'19" | 00:14'32" |
| 4 | 04'21" | 00:18'53" |
| 5 | 05'36" | 00:24'29" |
| 6 | 04'26" | 00:28'55" |
| 7 | 04'26" | 00:33'21" |
| 8 | 05'07" | 00:38'28" |
| 9 | 05'30" | 00:43'58" |
| 10 | 04'27" | 00:48'25" |
| 11 | 04'25" | 00:52'50" |
| 12 | 06'19" | 00:59'09" |
| 13 | 10'30" | 01:09'39" |
| 14 | 07'22" | 01:17'01" |
| 14.1 | 03'59" | 01:17'15" |
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