11.6 km | 00:58:21 | 05:02/km日期: 2024-11-19 19:39 - 平均心率: 159 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86.1
Pace: 05'46" / 05'21" / 04'12" / 04'14" / 05'19" / 05'01" / 05'03" / 05'16" / 04'38" / 05'23" / 13'56" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'04") | 1000 / 1000 |
| 2 | | 05'20" (+01'38") | 1000 / 2000 |
| 3 | | 08'03" (+04'21") | 3 / 2003 |
| 4 | | 03'42" | 800 / 2803 |
| 5 | | 05'53" (+02'11") | 400 / 3203 |
| 6 | | 03'54" (+00'12") | 800 / 4003 |
| 7 | | 05'55" (+02'13") | 400 / 4403 |
| 8 | | 03'59" (+00'17") | 800 / 5203 |
| 9 | | 06'27" (+02'45") | 400 / 5603 |
| 10 | | 04'00" (+00'18") | 800 / 6403 |
| 11 | | 06'36" (+02'54") | 400 / 6803 |
| 12 | | 03'58" (+00'16") | 800 / 7603 |
| 13 | | 07'10" (+03'28") | 400 / 8003 |
| 14 | | 03'55" (+00'13") | 800 / 8803 |
| 15 | | 05'50" (+02'08") | 1000 / 9803 |
| 16 | | 05'25" (+01'43") | 1000 / 10803 |
| 17 | | 05'33" (+01'51") | 775 / 11579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
303.48 km 
asics TARTHERZEAL 5 累積 :
4064.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 04'12" | 00:15'19" |
| 4 | 04'14" | 00:19'33" |
| 5 | 05'19" | 00:24'52" |
| 6 | 05'01" | 00:29'53" |
| 7 | 05'03" | 00:34'56" |
| 8 | 05'16" | 00:40'12" |
| 9 | 04'38" | 00:44'50" |
| 10 | 05'23" | 00:50'13" |
| 11 | 13'56" | 01:04'09" |
| 11.6 | 05'31" | 01:07'21" |
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