19.7 km | 02:02:26 | 06:12/km日期: 2024-11-22 05:09 - 平均心率: 130 - 卡路里: 1449 Cal - 平均步頻: 182
Pace: 07'01" / 05'57" / 06'26" / 06'08" / 06'57" / 06'01" / 07'02" / 08'34" / 09'02" / 09'37" / 07'23" / 05'44" / 07'30" / 06'00" / 05'49" / 05'49" / 05'55" / 05'38" / 07'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'09") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'25" (+00'48") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'36") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 06'47" (+01'10") | 1000 / 9000 |
| 10 | | 07'39" (+02'02") | 1000 / 10000 |
| 11 | | 07'03" (+01'26") | 1000 / 11000 |
| 12 | | 05'44" (+00'07") | 1000 / 12000 |
| 13 | | 06'11" (+00'34") | 1000 / 13000 |
| 14 | | 05'59" (+00'22") | 1000 / 14000 |
| 15 | | 05'49" (+00'12") | 1000 / 15000 |
| 16 | | 05'48" (+00'11") | 1000 / 16000 |
| 17 | | 05'54" (+00'17") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 06'50" (+01'13") | 1000 / 19000 |
| 20 | | 04'47" | 746 / 19746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
172.32 km 
Mizuno Wave rider 27 累積 :
1032.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'57" | 00:12'58" |
| 3 | 06'26" | 00:19'24" |
| 4 | 06'08" | 00:25'32" |
| 5 | 06'57" | 00:32'29" |
| 6 | 06'01" | 00:38'30" |
| 7 | 07'02" | 00:45'32" |
| 8 | 08'34" | 00:54'06" |
| 9 | 09'02" | 01:03'08" |
| 10 | 09'37" | 01:12'45" |
| 11 | 07'23" | 01:20'08" |
| 12 | 05'44" | 01:25'52" |
| 13 | 07'30" | 01:33'22" |
| 14 | 06'00" | 01:39'22" |
| 15 | 05'49" | 01:45'11" |
| 16 | 05'49" | 01:51'00" |
| 17 | 05'55" | 01:56'55" |
| 18 | 05'38" | 02:02'33" |
| 19 | 07'07" | 02:09'40" |
| 19.7 | 05'50" | 02:14'02" |
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