9.5 km | 00:42:49 | 04:29/km日期: 2024-11-20 19:47 - 平均心率: 149 - 卡路里: 600 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 88.7
Pace: 01'40" / 04'46" / 04'14" / 04'10" / 04'09" / 04'04" / 04'06" / 04'00" / 04'00" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'30") | 1000 / 1000 |
| 2 | | 05'04" (+01'13") | 522 / 1522 |
| 3 | | 04'20" (+00'29") | 208 / 1731 |
| 4 | | 04'31" (+00'40") | 205 / 1937 |
| 5 | | 04'16" (+00'25") | 211 / 2149 |
| 6 | | 04'14" (+00'23") | 215 / 2364 |
| 7 | | 04'19" (+00'28") | 210 / 2575 |
| 8 | | 04'13" (+00'22") | 217 / 2792 |
| 9 | | 04'13" (+00'22") | 219 / 3012 |
| 10 | | 04'05" (+00'14") | 220 / 3233 |
| 11 | | 04'13" (+00'22") | 218 / 3452 |
| 12 | | 04'04" (+00'13") | 225 / 3677 |
| 13 | | 04'07" (+00'16") | 224 / 3902 |
| 14 | | 04'13" (+00'22") | 222 / 4124 |
| 15 | | 04'13" (+00'22") | 220 / 4345 |
| 16 | | 04'07" (+00'16") | 225 / 4570 |
| 17 | | 04'10" (+00'19") | 225 / 4796 |
| 18 | | 04'01" (+00'10") | 233 / 5029 |
| 19 | | 04'09" (+00'18") | 227 / 5257 |
| 20 | | 04'04" (+00'13") | 228 / 5485 |
| 21 | | 04'06" (+00'15") | 227 / 5713 |
| 22 | | 04'00" (+00'09") | 234 / 5948 |
| 23 | | 04'04" (+00'13") | 235 / 6184 |
| 24 | | 04'09" (+00'18") | 225 / 6409 |
| 25 | | 04'02" (+00'11") | 231 / 6640 |
| 26 | | 04'05" (+00'14") | 231 / 6872 |
| 27 | | 04'05" (+00'14") | 226 / 7098 |
| 28 | | 03'51" | 247 / 7346 |
| 29 | | 04'01" (+00'10") | 236 / 7583 |
| 30 | | 04'05" (+00'14") | 224 / 7807 |
| 31 | | 03'59" (+00'08") | 234 / 8042 |
| 32 | | 03'57" (+00'06") | 233 / 8276 |
| 33 | | 03'54" (+00'03") | 234 / 8510 |
| 34 | | 04'10" (+00'19") | 225 / 8735 |
| 35 | | 03'59" (+00'08") | 238 / 8974 |
| 36 | | 04'01" (+00'10") | 230 / 9205 |
| 37 | | 09'30" (+05'39") | 332 / 9537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
225.75 km 
Asics MAGIC SPEED 累積 :
950.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'40" | 00:01'40" |
| 2 | 04'46" | 00:06'26" |
| 3 | 04'14" | 00:10'40" |
| 4 | 04'10" | 00:14'50" |
| 5 | 04'09" | 00:18'59" |
| 6 | 04'04" | 00:23'03" |
| 7 | 04'06" | 00:27'09" |
| 8 | 04'00" | 00:31'09" |
| 9 | 04'00" | 00:35'09" |
| 9.5 | 07'49" | 00:39'21" |
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