10.2 km | 00:49:12 | 04:50/km日期: 2024-11-20 17:25 - 平均心率: 145 - 卡路里: 530 Cal - 平均步頻: 192
Pace: 05'18" / 04'39" / 04'52" / 06'06" / 05'23" / 04'59" / 05'12" / 06'33" / 04'28" / 04'36" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'45") | 1000 / 1000 |
| 2 | | 04'38" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" (+00'25") | 1000 / 3000 |
| 4 | | 05'05" (+00'38") | 1000 / 4000 |
| 5 | | 05'04" (+00'37") | 1000 / 5000 |
| 6 | | 04'58" (+00'31") | 1000 / 6000 |
| 7 | | 04'51" (+00'24") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'36" (+00'09") | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
301.30 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'39" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 06'06" | 00:20'55" |
| 5 | 05'23" | 00:26'18" |
| 6 | 04'59" | 00:31'17" |
| 7 | 05'12" | 00:36'29" |
| 8 | 06'33" | 00:43'02" |
| 9 | 04'28" | 00:47'30" |
| 10 | 04'36" | 00:52'06" |
| 10.2 | 04'35" | 00:52'53" |
展開計圈分析
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