10.1 km | 00:48:53 | 04:49/km日期: 2024-11-19 17:20 - 平均心率: 141 - 卡路里: 510 Cal - 平均步頻: 194
Pace: 06'47" / 04'47" / 04'53" / 05'50" / 04'39" / 06'13" / 05'41" / 05'52" / 05'25" / 04'25" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'53") | 1000 / 1000 |
| 2 | | 04'46" (+00'22") | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'06" (+00'42") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'45" (+00'21") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'21" | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
301.30 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 04'47" | 00:11'34" |
| 3 | 04'53" | 00:16'27" |
| 4 | 05'50" | 00:22'17" |
| 5 | 04'39" | 00:26'56" |
| 6 | 06'13" | 00:33'09" |
| 7 | 05'41" | 00:38'50" |
| 8 | 05'52" | 00:44'42" |
| 9 | 05'25" | 00:50'07" |
| 10 | 04'25" | 00:54'32" |
| 10.1 | 04'27" | 00:55'12" |
留言 
展開計圈分析
