10.0 km | 00:56:31 | 05:38/km日期: 2024-11-22 20:35 - 平均心率: 144 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76.6
Pace: 06'09" / 05'37" / 05'45" / 05'44" / 05'38" / 05'47" / 05'41" / 05'38" / 05'27" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'07" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
154.24 km 
adidas Boston 12 累積 :
978.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 05'38" | 00:28'53" |
| 6 | 05'47" | 00:34'40" |
| 7 | 05'41" | 00:40'21" |
| 8 | 05'38" | 00:45'59" |
| 9 | 05'27" | 00:51'26" |
| 10 | 05'53" | 00:57'19" |
| 10.0 | 06'01" | 00:57'21" |
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